Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Write Out Stress To Let It Go


Members Were Sparked
This Sparked Me!

When I am stressed, tired or cranky, I write it down. Getting it down on the page gets it out of my system. If its just a mood, writing helps me get it out and change it up. If it's a problem, writing helps me think it through more logically (rather than emotionally). And writing about negative thoughts or energy keeps me from griping and avoids spreading negativity to others. That is a self-feeding cycle that I want no part of!

- Submitted by DEB9021 7/13/2013 in Staying Positive | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DEB9021's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

DYNAMICDEB53 7/14/2013 2:51:00 PM

DEBBLO 7/13/2013 4:32:00 PM

    works for me too!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cabbage soup fad diet | fad diet reviews | fad diet ads