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Take A Drink And Slow Down

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I tend to eat too fast. But I've heard many times that if you eat slowly, you will be more aware of when you are satisfied. I am making it a habit now to chew more thoughtfully and take a drink of water between each bite during my meals.

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*TMI Alert* this keeps me from "shoveling" food into my mouth.
- Submitted by UNSWEETMAMA 7/12/2013 in Healthy Eating | 1 Comments
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SPARKCHICK 7/24/2013 12:53:00 PM

    Good idea! I have to start trying that. Thanks! emoticon

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