Secrets of Success

Take A Drink And Slow Down

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MEMBERS SPARKED

I tend to eat too fast. But I've heard many times that if you eat slowly, you will be more aware of when you are satisfied. I am making it a habit now to chew more thoughtfully and take a drink of water between each bite during my meals.

More Information:

*TMI Alert* this keeps me from "shoveling" food into my mouth.

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