Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Light Hummus


Members Were Sparked
This Sparked Me!

This hummus is very simple to make. Drain a can of chick peas and add to the processor. Add the juice of half a lemon, one clove of garlic pressed or minced, two tablespoons olive oil, salt and pepper. Whirl the ingredients or pulse a few times until the beans have pureed. The calorie count includes the beans and the two tblsp olive oil. That's it. A low calorie hummus that anyone can whip up. Serve with crudite or crackers.

- Submitted by JOANIBIRD1 7/12/2013 in Cooking | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JOANIBIRD1's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

SLACHETKA103145 7/18/2013 9:09:00 AM

    One thing I hate about shredding cheese though is cleaning the grater. All I do is spray it with a little oil. Or you can use a can of oil type spray. I love my Misto oil sprayer. It does not take much. Just spray it a little before you shred the cheese. Shred the cheese as you normally would and then clean the grater. The cheese wipes up much easier. Now, you still have to clean it, but it is easier.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: international harvester cream separator | cream separator how it works | electric milk cream separator