If you are going to sit there during your favorite tv show that is fine, but during those pesky commercials that no one watches, add in a set of push ups and/or sit ups. These will add just a little extra to the exercise that you should already be getting.
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Did you know that just two minutes of straight jumping jacks (not the slow, lazy ones but high intensity jumping jacks) burn 38 calories?!! If you just do those jumping jacks while waiting on your food to reheat in the microwave or on commercial breaks during your favorite show, just think how many calories you could burn. A one hour show has 15 minutes worth of commercial breaks. That's 285 calories! And believe me, it is much harder than it sounds.198
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