Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monounsaturated and polyunsaturated fats. Those fats are referred to as the "healthy" fats. They can even help lower LDL count. Stay as far away as you can from saturated and trans fats. Those are the "SOLID" fats such as butter and margarine.
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Always start your day with a healthy breakfast. If you are pressed for time, set it up the night before but don't skip breakfast. Breakfast gets your body fueled for your whole day and sets your body up for success. You should have a combination of protein, carbohydrates and fats. Don't leave the house without several bottles of water and some healthy snacks to help you to get through the day too!
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