Secrets of Success

Change Your Weight Loss Ticker To Match Smaller Goals~break It Down.

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MEMBERS SPARKED

I used to get so frustrated looking at my wt. loss ticker. Went to a new Dr. last week. As we discussed my weight, he asked me what my Goal wt. is. I gave him a low number equaling -75 lbs. He gently said, why not just get from Obese into Overweight BMI for now. Then get from Overweight into Healthy. Then at that time determine Final Goal. Then Maintenance. I came home and changed my SP Wt. Loss Ticker to the first goal. Much less daunting. My 4-step Goal Plan is such a relief. Break it down.

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Member Comments

  • Sometimes breaking a big task into more manageable chunks can be just the thing you need to stay motivated. I'm glad your doctor helped you to see this. Keep up the good work. - by JOGSWITHDOGS
  • BACKTOME2013
    I LOVE that your doctor talked to "gently" as you describe and encouraged you to set a series of goals. It seems that so many health practitioners are hard-hearted or down right mean when talking to us about our weight issues. Bravo to your doctor and Bravo to YOU!!!! - by BACKTOME2013
  • Smart idea! I think I might do that too! - by DEBBLO
  • Works for me! - by GBSLIM

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