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Be Mindful & Own Your Decisions!


Members Were Sparked
This Sparked Me!

Many times my wife and I I catch ourselves just munching on something without thinking about it. You're not a horrible person for having a treat, or something that is "off plan", but make it a conscious decision and understand the consequences!

- Submitted by JEFFE03 7/1/2013 in Weight Loss | 0 Comments
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