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I went to the dollar store and loaded up on measuring cups. Probably spent about $10 total. What I did with those measuring cups and spoons is put them in each box of food. That way I don't have an option to not measure my food. The exact amount scoop is already in the box. It really has help me be able to fell confident that I can eat one portion and not go over.

- Submitted by YOADDICTION101 6/18/2013 in Healthy Eating | 1 Comments
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Member Comments

DEBBLO 6/18/2013 6:04:00 PM

    That is a GREAT idea

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