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Get Out The Tape Measure

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This Sparked Me!

If the scale doesn't seem to be moving despite your best efforts, get out the tape measure and check out your measurements. Several times this worked for me. I was surprised to find I had lost an inch on my waist and on my hips. This gave me encouragement to keep going with my plan.

- Submitted by GREEN-EYED-LADY 6/13/2013 in Staying Positive | 0 Comments
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