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I keep a set of extra running clothes and shoes in my car along with a couple of bottles of water and baby wipes (for quick clean ups). Some times opportunities for a quick run or walk just happen and this way I am prepared- a quick change in a public restroom and I'm off & running!
I use the plastic tops from margarine tubs and the like as coasters for items in my pantry and bathroom. The plastic coasters will keep drips from syrup bottles, bathroom cleaners, etc from staining the shelf and they are easy to rinse off!
In the morning before I take my shower, I do calf raises on the shower stall door. I also do wall push-ups or close arm wall push-ups after I put conditioner in my hair while I wait the 2 minutes. At the end of my shower I have a squeegee that I use to clean the doors. 3 exercises in one shower!
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