Secrets of Success

Why Cardio Is Important

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MEMBERS SPARKED

Cardio is more important than resistance training.In fact,
I do cardio every weekdays and resistance training just on Saturdays.
Here is he best cardio routine:
Mon-Swimming
Tu
e-Swimming
Wed-Basketba
ll
Thurs-Swimming
Fr
i-Swimming
Sat-Resistance training.
emoticon

More Information:

If your asking me why cardio is important,it is because cardio extends your afterburn effect wich helps you burn fat.Resistance training also has the effect but it only has little of that.So do cardio now.

train safe,
jiminocencio

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