The homemade crock pot yogurt is the best thing that ever came into my culinary world. (It is in the spark recipe). Since I eat yogurt everyday, I traded all the ingredients to nonfat products and strained this to have greek yogurt. Yummy!
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Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigerated section by the eggs or milk proucts and cheaper than yogurt. Buy the plain an add fresh fruit or make a Kefir Smoothie.Careful the flavored has sugar so add your own fruit.
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