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Corn Has Surprising Benefits!

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I LOVE corn! Fresh from the garden and especially on the cob, it is one of my favorite vegetables! But I did not know til reading The Doctors Book of Food Remedies by Selene Yeager and the Editors of Prevention Magazine that it can help lower cholestrol because it has a soluble fiber that binds with bile{ a cholestrol-type fluid created by our liver} and leaves our bodies as it is undigestible.Also because of the fiber it contains, it seems to help in fighting cancers such as lung cancer and

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preventing the growth of colon cancer cells. Plus it helps to boost the energy! I still would check with my doctor to make sure of this information from this book, but in the meantime, I agree with Mom's adage: "Eat your vegetables! They are good for you!"
- Submitted by MOMWANTSNOWAIST 6/6/2013 in Healthy Eating | 0 Comments
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