Remember, two steps forward and one step back is still one step forward. As long as you keep moving forward, you're winning. No one is perfect -- forgive yourself, learn from your experience, and soldier onward. Progress, not perfection!
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Put our energy and drive in developing & building the new changes & healthy habits in our life, and not on the bad habits & trips & falls of old that have pulled us down in the past. When we concentrate on the positive we learn to see the positive. Focus on what is working. Progress not perfection.
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