Secrets of Success

Find Exercise You Enjoy........



whether it's walking, swimming, gardening, cycling, lifting weights or doing yoga, find something you ENJOY doing and you're more likely to stick with it.
We're all different!

Eat Healthily and move more.........simple equation and it works! emoticon

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Member Comments

  • Love this - so simple - so true. Just enjoy it is the key. VERY motivating. - by AKELAZ

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