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Secrets of Success

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Find Exercise You Enjoy........


Members Were Sparked
This Sparked Me!

whether it's walking, swimming, gardening, cycling, lifting weights or doing yoga, find something you ENJOY doing and you're more likely to stick with it.
We're all different!

Eat Healthily and move more.........simple equation and it works! emoticon

- Submitted by NEW-CAZ 6/6/2013 in Exercise | 1 Comments
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Member Comments

AKELAZ 6/6/2013 4:29:00 AM

    Love this - so simple - so true. Just enjoy it is the key. VERY motivating.

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