Secrets of Success

Cinnamon -A High Fiber Way To Add Flavor To Yogurt And Smoothies

0SHARES

13

MEMBERS SPARKED

Just one teaspoon of cinnamon has about 5% of your daily fiber quota - it is a great choice for adding flavor and fiber to your morning yogurt, toast, or smoothie.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • When I searched for fiber in cinnamon it said 1 tsp had 1 g of fiber. Is that your understanding? - by KOMTRIA
  • When I searched for fiber in cinnamon it said 1 tsp had 1 g of fiber. Is that your understanding? - by KOMTRIA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: neem products | neem insecticide | neem spray