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Don'T Overdo Cereal!


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Cereal portions are a lot smaller than the bowls we eat out of! When I have actually measured out the serving sizes, they are so small I end up deciding to double it--not like I need the calories! An easy fix is to pour the milk into the bowl first. The cereal seems to settle into an empty bowl, but if the milk is already there, the bowl appears more full, and that makes it easier to accept the portion size as a decent meal.

- Submitted by MOMMACASSEY 5/29/2013 in Healthy Eating | 0 Comments
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