Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise!
You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, jogging in place or jump jacks....the possibilities are endless. It all adds up to a healthy lifestyle.
Some may argue that this doesn't help with weight-loss but what we want to aim towards is building a healthy habit in our lives.
The experts say, that if you stick to something continuously for a month, it becomes a habit! Some of my best workouts started with 10 minutes because I just didn't want to do anything!
Dreading that 30-40 minute workout? Break it up into 10 minute increments!