Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise!
You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, jogging in place or jump jacks....the possibilities are endless. It all adds up to a healthy lifestyle.
Some may argue that this doesn't help with weight-loss but what we want to aim towards is building a healthy habit in our lives.
The experts say, that if you stick to something continuously for a month, it becomes a habit! Some of my best workouts started with 10 minutes because I just didn't want to do anything!
Dreading that 30-40 minute workout? Break it up into 10 minute increments!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I'm a huge salad dressing lover, and it's pretty much been my downfall. I discovered the Salad Spritzers in the store, and decided to try. Miracle! I get the flavor that I want without the fat and calories. I wouldn't consider them 'health' food, but they're healthier than the other options.
10 calories for a 10-spritz serving, .5 grams of fat.
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