I find that I am a very visual person, I like colorful food...so when making meal plan to avoid the temptation of going out I make a visual meal plan calendar and then it is like punishment if I miss out on something that looks to good to give up. sort of the you don't know what your missing until it is gone approach...well I see it and I know I will miss it
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For most veggies I buy frozen because I like how they taste better then canned, however when it comes to green beans to me frozen tastes funky. So, I recently switched myself and family to no salt added canned veggies. I did so by first doing half and half, one can of regular and one of no salt added. I continued this for a couple of weeks and now I only buy no salt added and no one in my family has even commented that they noticed a difference.
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