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Fitness, like finances allows everyone, not matter what shape they are in to exalt themselves to the position of expert. One thing that has really helped me was to quit being an expert, and submit to the plans and teaching of actual trainers. Especially ones that know what they are talking about!

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Josh Hillis is awesome for fat loss and getting in shape. Vince Delmonte is awesome for building muscle, and John Romaniello is incredible for both! Fast!

- Submitted by MONARKRUNR 4/8/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Spark People are my motivation

Reading members' blogs, recipes submitted, and secrets help me immensely with my weight loss journey. Thank you, everyone.48

- Submitted by MARITIMER3 4/8/2010 | 2 Comments | View Secret

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45

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lifting like a man really does make you look like a woman.

- Submitted by BUFFEDSTUFF-- 4/8/2010 | 0 Comments | View Secret

Read the Fine Print

I just took an IQ quiz on line. At the end of the quiz you are to submit your cell phone number and carrier to get your score by text message. The fine print tells you once you click submit you will be joining a certain service that charges you $9.95 a month....

- Submitted by KHADEEJAH1 4/8/2010 | 0 Comments | View Secret

Diet Resources: to much vitamin c | food vitamin c | vitamin c serum