Secrets of Success

Stand Up

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I stand instead of sit when ever possible. I have to wait for the bus so I stand until the bus comes. I also have to sit in classes so I try and stand, or get up to get something as much as possible. Standing burns more calories than sitting emoticon

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Member Comments

  • I really like this particularly now as I was told after surgery last week Do not sit. walk as much as you feel like do not sit or stand too long. SO when I with my pedometer I am seeing how much activity i can get in by just moving my feet while standing. standing and walking are much better than sitting - by BABCIATEA

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