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When I switched from white bread to whole grain bread I started experiencing upset stomachs. But when I tried sprouted whole grain bread instead, my stomach did not object. And another benefit is a great nutty flavor and hearty texture. I don't eat any other kind of bread now.
Try sprouted whole grain bread with a nut spread and banana slices for a filling and delicious treat!
If you want whole grain products look for the yellow stamp from the whole Grain Council on the product. Multi Grain Cheerios, Low sodium Triscuits & Old Fashioned Quaker oatmeal have the stamp. Quiona is considerered a whole grain, but is a seed with two times as much protein as other grains. Hulled Barley has the same type of fiber as oatmeal.
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