If you like to read, when you meet a fitness goal, get a subscription to your favorite fitness or sports magazine for extra motivation. You can find inexpensive subscriptions on discount sites online. Some to check out are Fitness, Health, Runner's World, etc. Just whatever you like to do!
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We all need rewards as motivation - they help us look forward to the work. But don't reward yourself with food. That doesn't get you closer to your weight loss goal and it sets a bad habit.
As my aunt said the other day: You aren't a dog, so don't reward your behavior with treats!
Instead, find non-food rewards such as trips, reading time, shoes, clothes, pool time, pedicure or manicure, spa day, or anything else you want to do or have always wanted to do but never found the time!
Keep yourself motivated by rewarding your hard work. As I set new goals I also set up my reward for reaching that goal. The rewards were my carrot to keep me focus and moving. Goals were anything like getting my daily steps, hitting a milestone, eating my meals etc. they can be what ever you like.
These were none food related for the biggest part. A hand-tooled leather belt, a new place setting to eat my meals (this one is food related) new jeans. Making the rewards personal and lasting like the place setting is a great reminder on my achievement. 209
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