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Eat Less Meat & More Veggies Without Knowing It!


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An easy way to save calories and get your vegetables without even knowing.

When making meatloaf, use oatmeal instead of bread crumbs (for added fiber & nutrition) and add onions, carrots, zucchini, peppers, garlic and any other vegetable you may want to "hide". Some steak sauce, ketchup and worchestershire, along with herbs, makes a delicious dinner with less meat needed.
- Submitted by LVIPOND-M 5/15/2013 in Healthy Eating | 0 Comments
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