We used to be a family that for dinner we had a main course of meat, a veggie, and a carb side dish. Since beginning this I have discovered if I can cut back on my carb side dish and filling it up with fresh veggies, I feel so much better! I consume fewer calories, I get the vitamins and minerals that my body needs, and I feel healthier and get sick less!
Instead of the baked fries go for some baked broccoli or baked cauliflower! Instead of a granola bar for a snack go for an apple!