Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat More Fruits And Veggies


Members Were Sparked
This Sparked Me!

We used to be a family that for dinner we had a main course of meat, a veggie, and a carb side dish. Since beginning this I have discovered if I can cut back on my carb side dish and filling it up with fresh veggies, I feel so much better! I consume fewer calories, I get the vitamins and minerals that my body needs, and I feel healthier and get sick less!

Instead of the baked fries go for some baked broccoli or baked cauliflower! Instead of a granola bar for a snack go for an apple!

- Submitted by TLENGYEL 5/15/2013 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TLENGYEL's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: alcohol on the hcg diet | alcohol low carb diet | low carb diet alcohol