I hadn't noticed until I started Spark People that I was eating next to no protein! I was tired and felt hungry all the time. It was a challenge to add enough protein to my diet to meet my minimum daily requirement, but once I did I've never felt better. I feel full longer, have more energy and stamina, and my body just seems to work better.
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Eating Protein at each meal is important for the Hypoglycemic!
I find I am best at thinking, working and playing if my body is busy working on the energy of protein at each meal. I also add to this fruit in the morning (only), and veggies in the afternoon and evening. Soup is also good in the evening as a 'wind-down' food, (few white carbs - pasta, potato,etc
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