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Goal Setting

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By setting smaller goals within that goal you can actually make it happen. If you want to lose 50 pounds this year, figure out what action you need to take each month, week, day to make it happen. One it makes the goal less daunting and it helps you to stay on track and not lose sight of your goal.

- Submitted by NOAHSFITMAMA 4/8/2010 in Organization | 1 Comments
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BIKURGURL 8/19/2010 3:18:00 PM

    I lose sight of the small daily changes I can make and often look at the large, daunting task of how many total pounds I have to lose....thank you for the perspective! emoticon

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