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Goal Setting

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By setting smaller goals within that goal you can actually make it happen. If you want to lose 50 pounds this year, figure out what action you need to take each month, week, day to make it happen. One it makes the goal less daunting and it helps you to stay on track and not lose sight of your goal.

- Submitted by NOAHSFITMAMA 4/8/2010 in Organization | 1 Comments

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Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)

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Accountability, goal-setting, organizing

- Submitted by JESJES 4/8/2010 | 1 Comments | View Secret

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment.

- Submitted by MUSIC2HISEARS 4/8/2010 | 0 Comments | View Secret

Goal Setting

Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he gym 5 to 6 days a week, weight training 2 days.

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During this keeps me focus on the tadsk at hand I know I can't leave the gym before buning my 500 calories. I use resistance bands in the gym and at home as well using the gym equipment for wieght training. On wieght training days I go back to gym at 9 pm at night for this this. Day time is cardio

- Submitted by YMUNDERWOOD 4/8/2010 | 1 Comments | View Secret

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Secrets of Success

Goal Setting

NOAHSFITMAMA's Other Secrets of Success

Popular Organization Secrets

Other Organization Secrets

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Clean out one drawer...

Short Sighted for the Long Term

Goal Setting