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Use the many aspects of Sparkpeople.com. It it will help your healthy journey, start a new Spark Team. I just started the new team Dr. Oz Show Fans. www.sparkpeople.com/myspark/groups_individ ual.asp?gid=41887
I STARTED INVITING 1 OF MY SPARK FRIENDS TO EACH OF MY TEAMS EVERYDAY IF POSS. IT'S EASIER DOING 1 FRIEND FOR ALL TEAMS PER DAY. I JUST JOINED A NEW TEAM ESPECIALLY FOR SPARK FRIENDS CALLED SPARK FRIENDS COME JOIN US. GOD BLESS ALL! LUV & HUGS CONNIE 247220
Visit new team members pages and leave a comment welcoming them to the team or give them a welcoming goodies. I like to give a pedometer or fruit salad and then wish them a healthy start to their journey.252199
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