Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Use the many aspects of Sparkpeople.com. It it will help your healthy journey, start a new Spark Team. I just started the new team Dr. Oz Show Fans. www.sparkpeople.com/myspark/groups_individ ual.asp?gid=41887
I STARTED INVITING 1 OF MY SPARK FRIENDS TO EACH OF MY TEAMS EVERYDAY IF POSS. IT'S EASIER DOING 1 FRIEND FOR ALL TEAMS PER DAY. I JUST JOINED A NEW TEAM ESPECIALLY FOR SPARK FRIENDS CALLED SPARK FRIENDS COME JOIN US. GOD BLESS ALL! LUV & HUGS CONNIE 247220
Visit new team members pages and leave a comment welcoming them to the team or give them a welcoming goodies. I like to give a pedometer or fruit salad and then wish them a healthy start to their journey.252199
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.