Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

High Carbs & High Protein Combo For Breakfast

12

Members Were Sparked
This Sparked Me!

Whenever I eat a breakfast with high carbs (20g+) AND high protein (15g+), it's much easier for me to stay in calorie range. I know that the idea of high carbs so early in the day can sound scary, but as a member of SP for almost four years, I can assure you that this combined with protein will shut hunger pangs DOWN.

- Submitted by VIRGOGURL4 5/7/2013 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DEBBLO 5/8/2013 10:19:00 AM

    I eat cereal most mornings about 7:30 AM. I mix Special K cereal (usually berry) with the Special K Protein cereal, so at least I am getting some protein in the AM. And I don't get the plain taste of the protein cereal alone. I am usually not hungry till 1 or 2 PM
TIME-4-TINA 5/7/2013 1:58:00 PM

    Totally agree with you! If I eat only cereal for breakfast, I am famished by mid morning.

What fills me up the most is if I have have an egg white omelet and a piece of toast or a lite English muffin.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: diabetes 2 | diabetes mellitus | diabetes type 2