Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Drink Water While Eating To Comsume Less Calories.

63

Members Were Sparked
This Sparked Me!

My grandmother who i grew up with used to tell me eat your food 1st then drink. I'm sure this makes a lot of sense and can be scientifically proven. However, I've found that sipping water between bites of food made me full faster and as a result i consumed less calories.

- Submitted by CXCAID 4/8/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: acid digestion | digestion of lipids | intracellular digestion