I have a very hard time keeping track of my foods... My hubby and I started to preplan our meals.. at that time, I will log them into my sparks tracker for that week... when I eat them, all I have to do is click on it.. I started doing this for breakfast and lunch and it has kept me on track 90% of the time.. just knowing what you are going to eat saves time and even time for tracking!
Be sure to add your favorite meals to the favorites items that way your most meals are already in the favorites that way saving time from hunting down each separate ingredient
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Preplan your meals in advance is the best tool to conquer unconscous eating. Not only do you control the types & quantities of foods you eat, but also you can save money by preplanning your grocery list for the week. It is flexible enough to alter & if you print it out you can have enough weeks to rotate for future planning. It is great for 1 person or any family size. 4
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