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Washing Dishes And Stepping

19

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When I worked and I took a bathroom break I would march in place to increase my steps. It also works if you are standing on your feet like a cashier, nurse, gardener, or other jobs. The steps add up quickly. Even you you march in place brushing your teeth for two minutes, dish washing, cooking you are getting tons of steps in. Just do it. MOVE!!!

- Submitted by TIME2BLOOM4ME 4/22/2013 in Exercise | 9 Comments
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Member Comments

WAY2GO1DAY 8/18/2013 2:46:00 PM

    I will try it emoticon
EBONYSOL 8/16/2013 12:12:00 PM

    My back gets sore standing at the sink. Maybe walking on the spot will help; I am going to try it. Thanks for the simple idea, my favourite type.
INDIBLUE7240 4/24/2013 5:27:00 AM

    I do the same thing! emoticon emoticon
GLORIAMAJDI 4/23/2013 9:49:00 PM

    Yes! And using the hair dryer....just gotta keep moving!
NEWME0519 4/23/2013 6:49:00 PM

    Good idea!
DDESERTDDAWN 4/23/2013 9:55:00 AM

    When i'm feeling good i dance when brushing teeth=== have to remember that doing this MAKES me feel good.

tanks,
dDawn
RAINTHIEF 4/22/2013 10:22:00 PM

    emoticon
FEMISLIM 4/22/2013 8:47:00 PM

    You are so right
DIVAMAMAOFTWO 4/22/2013 6:42:00 PM

    Great advice... every little bit helps!!!

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