Secrets of Success

Spread My Calories Throughout The Day

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MEMBERS SPARKED

We're all different, but for me, the hardest time to control my eating -- both what I eat as well as portion control -- is after work if I skimped on breakfast and/or lunch. By tracking, I have learned that I need to evenly spread my calories throughout the day.

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Member Comments

  • I agree! I try to eat breakfast as a king (large breakfast), lunch like a prince (medium lunch) and dinner like a pauper (not much). I cannot do this if I don't get adequate nutrition in early in my day. - by SCHUNE1

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