Don't commit to doing anything to lose weight that you're not willing to do for the rest of your life, day in and day out. This will ensure that you stay balanced, moderate, and sustainable in your weight loss.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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This is not a "diet". Having an off snack, meal, day? Having a few days when you don't work out? That is life. Stuff happens, life happens. The trick is get back to your healthy living ASAP! Try to make the very next choice a healthy one. It is the overall pattern that makes a healthy lifestyle!
Never look at this lifestyle change as making a compromise; the only compromise your making is an unhealthy lifestyle for a healthy one and unhealthy foods for healthy foods. In other words you are compromising a shorter life for a longer one.
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