Secrets of Success

Spark Notebook

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MEMBERS SPARKED

I keep a 'Spark' notebook. This notebook has three sections; food and exercise, inspiring words and ideas and the last section has pictures I've cut out of magazines that inspire me.

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Member Comments

  • I bought a smaller size dress a size 18. I used to wear a size 24 dress size. The size 18 dress is something for me to look forward to wearing and it gives me an incentive to get into a smaller size dress. - by ARLENEGOBERT
  • I bought a smaller size dress a size 18. I used to wear a size 24 dress size. The size 18 dress is something for me to look forward to wearing and it gives me an incentive to get into a smaller size dress. - by ARLENEGOBERT

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