Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Spark Notebook

13

Members Were Sparked
This Sparked Me!

I keep a 'Spark' notebook. This notebook has three sections; food and exercise, inspiring words and ideas and the last section has pictures I've cut out of magazines that inspire me.

- Submitted by KWEST714 4/9/2013 in Staying Positive | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KWEST714's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

ARLENEGOBERT 4/17/2013 2:06:00 PM

    I bought a smaller size dress a size 18. I used to wear a size 24 dress size. The size 18 dress is something for me to look forward to wearing and it gives me an incentive to get into a smaller size dress.
ARLENEGOBERT 4/17/2013 2:06:00 PM

    I bought a smaller size dress a size 18. I used to wear a size 24 dress size. The size 18 dress is something for me to look forward to wearing and it gives me an incentive to get into a smaller size dress.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: speeding metabolism | high metabolism | lipid metabolism