going to the gym working out is hard. keeping motivated to do it regularly is even harder. I found an app for my phone that helps keep me motivated with set workouts that are prebuilt and I can even build my own or modify the ones there. I love it and I can schedule the workouts so I know what I am doing when I get to the gym. totally keeps me motivated and on track! FitnessBuilder is amazing and I am glad I found it.
check it out for your phone or tablet. it is a great way to organize your workouts so you dont end up at the gym wondering what you are doing and you dont have to pay for a trainer. it is your trainer with videos even!
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I keep a daily planner book. I write everything I have to do during the week. I like to add easy to accomplish things to my daily schedule (such as "go to the gym") It feels great to cross things off. Every time I work out I put a sticker on the day (if you don't have stickers draw a big smiley face) then I write what I did during my work out (such as "30 min carido, arms") It's a great way to keep track of your work outs and to motivate yourself!!
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