I dont realy care for diet pills of any kind but i have tried the rasberry ketone and it seems to realy help..its safe ..it helps u burn calories and helps get rid of pure fat wanna know more go to dr oz.com and look up rasberry keytone or green coffee bean heard it was reay good too.but there not miracale pills you still gotta diet and exercise but they do give u a lil extra help we could all use
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Still buying boxes of hambuger helper? Here's an easy quick trick.
If your still buying prepackaged boxes of hamburger helper, tuna helper, macaroni and cheese. Make it a lot healthier and cheaper just use 1/4 to 1/2 a box and add a huge bag of frozen veggies. This will cut fat, salt, calories and money!
Save the rest of the box for another meal, or make the entire package doubling the vegetables and freeze half. Or freeze in portions for quick tv dinners later.
find out where you are and just add a lil tiny bit more to that, this way it's something you can do, succeed, and get that lil determined boost of confidence. then add a lil more. repeat.
I started really small. I bought a pedometer put it on and found out I only walk 750 steps a day. so I strive to beat that. I also joined a Spark Challenge that made sense to me 10 of activity. even I can do 10 mins of SOMETHING! it feels good to be meeting and exceeding my goals and keeps me coming back!
try a new veggie at least once a week, try it three different ways to get a good feel for it's different uses and tastes. lil changes make a huge difference when they are all added up!
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