I set a time to exercise and put it in my calendar as I would an appointment to the doctors. I set my appointments at 10 am Monday through Friday and workout for 1 hour. Mon, Wed, And Fri I do go to my doctors since they have volunteers to be exercise coaches in the small gym. On Tue and Thur I have same time set aside to do exercises using SP videos as my coach.
I use the treadmill for cardio at the doctors and I use dumbbells and exercise bands for strength both at home and at the doctors. I use the SP Videos to get a full workout of cardio and strength at home. I also make sure I warmup and cool-down every session.