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EXERCISE= SO MUCH MORE THAN JUST GOING TO THE GYM!!
Exercise and burning calories are essential parts of losing and then, eventually maintaining weight. The gym is great but, there are so many other ways to squeeze in exercise! Exercise can be vacuuming and mopping the house to some good tunes, taking the dog for an extra long walk, chasing your toddler around the park, gardening with the family, going to the mall a half hour before the movie to walk around it briskly, washing the car, sweeping the driveway, swimming, etc. POSSIBILITIES ENDLESS!
I go to the gym and enjoy it but, I have found that it's easy to fit in movement and exercise into so much of my day. If you feel tired, sometimes getting up and moving around will give you a great burst of energy! Don't think of exercise as one dimensional. There are so many options!
Airport walking is a great way to squeeze in exercise when flying. Whenever I find myself with a 2 hour layover I make sure to spend at least an hour of that time walking laps around the airport. You can window-shop and people-watch just like when you're mall walking.
If you cant squeeze in exercise on a day or just plain dont want to then the best advice is to be up and moving around as much as possible! Cleaning or something!! I challenge my team to up and moving 10 mins of every hour they are awake! Best wishes on your journey!
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