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Spice It Up!


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Try adding fresh ginger and garlic to dishes instead of salt and oil. I use my garlic and ginger daily along with cinnamon, turmeric and other spices. Not only do they taste great, but they have super health promoting properties. Also, replace your salad dressing with salsa or just sprinkle some lemon juice on those greens. It's a great way to cut down excess fat.

- Submitted by CYNDI100 4/4/2013 in Healthy Eating | 1 Comments
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CHARLIEUPCLUB 4/12/2013 5:54:00 PM

    I use cinnamon also! But one spice that I use a lot in grilled cheese sandwiches, egg sandwiches, and even my organic bread machine bread is ....Cayenne Pepper! It tastes great and give you a hot spice that is flavorful....and it's really healthy! especially for the guys in preventing prostate cancer.

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