Before I even get in the shower in the morning, I grab a big 32 oz. tumbler of cold water to drink. I drink 1/2 while the shower is warming up and the other 1/2 while I finish getting ready. By the time I leave for work I have already drank 1/2 my water. I fill it up again for the day (This one I don't always finish). I fill up another for the ride home and make myself finish it before I walk back in the door. When I work out I fill another for the health club.
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Water, Water everywhere but not a drop to drink...don't know where this came from but I remember saying it when I was little. Anyway, what I want to talk about is the importance of water. It gives me energy, makes me feel fuller, clears my system etc. Basically I just feel better when I've had my 8.
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