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with every bite I take, I ask am I full yet ??? emoticon

- Submitted by SPARKSPEAKS 4/3/2013 in Weight Maintenance | 1 Comments
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RMAYES14 4/3/2013 7:16:00 PM

    I am normally a quick eater, practically inhaling my food like I haven't eaten in days. I started making a point to put my fork/spoon down, and count to 5 take a drink of water. then take another bite and doing that alone I left more food on my plate because I gave myself time to feel full.

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