Secrets of Success

Fitness Activity Buddies

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MEMBERS SPARKED

I have had success asking family to join me in fitness activities or just mentioning what I need to do and having them volunteer to keep me company so I do it.

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Examples include my 15 year old grand daughter and my sister joining me and completing the week long 'walk in her shoes challenge" and my daughters or grand daughters accompanying me on my walks at least one afternoon a week

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