Secrets of Success

Picture In Picture Motivation




When I watch a movie on the computer, I open a second, smaller sized browser with an exercise video to watch as I enjoy the movie in the bigger browser.

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For example, I have watched a netfilx movie in the bigger browser, which takes up 2 thirds of the computer screen, and I open a walking away the pounds or Coach Nicole video in a smaller sized browser.

This motivates me exercise during the movie.

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Member Comments

    I do some office chair twists and crunches while I check my email - by DMLADKINS

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