Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Making Choices

6

Members Were Sparked
This Sparked Me!

I sit down in the morning and plan my food for the day. I might enter something and discover it takes too large of a portion of my food calories, so I adjust my menu accordingly. Now I just need to do this before I go out to eat so don't have any more unpleasant surprises when I enter what I ate.

- Submitted by MARJ46 3/27/2013 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MARJ46's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

ARLENEGOBERT 4/17/2013 4:35:00 PM

    Today there was a party a work with foods from Shakey's Pizza. I ate the vegetable pizza and salad. I drank lots of water before and after my meal. I did not have room for the Fried chicken or the mojo potatoes. They had many other choices of pizzas too. I did eat 1 slice of cake though.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrition plan for building muscle | pregnancy nutrition plan | elite nutrition plan