Secrets of Success

Hunger Inhibitor

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Keep avacado, a good healthy fat on hand as it really helps with hunger attacks when they happen.

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Member Comments

  • emoticon
    SMATHEWS27 , I have read the Flat Belly Diet book { by the Editors of Prevention magazine} and they {the good fats} are called MUFAs~
    Mono Unsaturated Fatty Acids ~
    avocados,black olives, nuts in moderation {1/4 cup per serving} are all healthy for you. - by MOMWANTSNOWAIST
  • My daughter is vegan and "lives" on avocados. Yum! - by MJREIMERS
  • I agree. I am so much more satisfied when I eat some avocado! It helps curb my cravings for other things too! - by HEALTHYANDFIT27
  • So true! Thank you, Mayo Clinic diet, for introducing me to the power of avocado! - by SEAJESS
  • How do you know what good fats you can eat and still be able to lose weight? - by SMATHEWS27

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