Secrets of Success

Chicken Prepared Once Helps All Week




I buy bulk fresh chicken and bake 1/3 of it right away (store in ziploc for quick access to add to salad or take as a main dish for lunches). The remaining 2/3 I use for meals later (see below)

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For the remaining 2/3, I divide into 2 gallon ziplocs and add ingredients (search google for freezer dump meals) then freeze (don't cook the chicken yet). On the day I need them, I thaw them that morning and bake that night. Just add a veggie and you're set - good food AND fast!

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  • I got two bags of boneless skinless chicken breast and took balsamic salad dressing and teriyaki seasoning and put in each bag and zip locked in freezer so all I have to do is take out and put in flavor wave and its so much easier emoticon - by NICKI763

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