Rather than entering the exact purchase amount into your check register, round that amount up. Example: I purchased something for $34.46; I'd round that up to $35.00 in my register. The change adds up after a while! Do that for a couple of months to add a cushion to your account, or take that extra and put it into your savings. You're not missing pennies, anyway!
Benefits are saving extra without even trying, protecting your account if you overdraft some day, putting money away for new fitness equipment or clothing -- endless positive things!
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Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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